As the monsoon season provides respite from the scorching summer heat, it also users in a time of increased susceptibility to infections and diseases. The damp and humid conditions provide an ideal breeding ground for various pathogens, making it crucial to bolster our immune system. Fortunately, nature has provided us with a plethora of nutrition that can help us ward off these seasonal ailments. Nutritionist Lovneet Batra shared a few foods that could be a part of your diet during monsoon to boost immunity and avoid infections.
TULSI: Holy basil does wonders, acts as a natural immune system booster and keeps infections at bay. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system. You can consume tulsi leaves directly, make herbal tea, or add them to soups and curries. GINGER: Ginger is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and antioxidant properties. Besides, ginger improves assimilation and transportation of nutrients to the body's tissues, much needed to keep cold and flu away. You can add grated ginger to your tea, soups, and stir-fries. BLACK PEPPER: Black pepper contains a compound called piperine, which has antioxidant and antimicrobial properties. Sprinkle black pepper on your dishes to enhance flavor and reap its health benefits.
CURRY LEAVES: Curry leaves contain many compounds, including linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, and alpha-pinene, these compounds function as antioxidants in your body. Antioxidants play an essential role in keeping your body healthy and free from disease. Incorporate curry leaves into your daily cooking, especially in curries, soups, and lentil dishes. LEMON: Very rich in vitamin C, it also has potassium and calcium antiscorbutic characteristics. It is very much desirable to reinforce body defenses and prevent numerous illnesses because of his capacity for regeneration of white corpuscle. Squeeze lemon juice into warm water or use it as a dressing on salads to enjoy its benefits.
Enjoy a healthy monsoon with these superfoods.
Nutritionist shares foods that will help you stay safe from infections during the monsoon.
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