Nutritionist Pooja Makhija shared this surprising revelation on Instagram recently. In fact water is wonder liquid with zero calories. So it is impossible that drinking water whether at room temperature or cold can cause weight gain.
Water has zero calories so it is impossible that drinking water cold or room temperature causes weight gain. Our body has to burn some calories to warm this water and bring it down to 98 degrees Fahrenheit which is the body temperature. So it is actually
The Journal of Clinical Endocrinology and Metabolism says that drinking cold water can actually help you to lose weight
So enjoy water cold warm or hot whatever you like. But make sure that you do drink sufficient water every day. It is the one tool that can keep you hydrated and prevents the side effects associated with dehydration like headache dizziness sleepiness low u
Drinking sufficient water no matter at what temperature is the best tool for weight loss. It can also prevent overeating and mid meal hunger pangs as feeling thirsty can often be confused for feeling hungry.